What Are the Benefits of DIM Supplements? In its supplement form, the recommended dose for DIM is 100 mg to 900 mg. As a supplement, it may also be useful for targeting certain conditions.
This is why a supplement can be both a handy and effective way to get some DIM into your diet.
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You can obtain DIM from eating cruciferous vegetables but, in order to get its full health benefit, you would need to eat multiple servings each day. It also might help manage levels of estrogen in the body. Studies have shown that this compound might reduce the risk of developing certain cancers. (Don’t worry, we’re done with the confusing chemistry terms now. When you eat and digest cruciferous vegetables, such as broccoli, cauliflower, or brussel sprouts, your body creates a compound called DIM (Diindolylmethane), after which it digresses into another compound called indole-3 carbinol.
Side effects of imbalanced hormones can include bloating, decreased sex drive, headaches, mood swings, weight gain, cold extremities, exhaustion, trouble sleeping, and increased PMS symptoms.*ĭIM is not only a beneficial supplement to add to your workout routine, but can be an important component of your long-term health and wellness.* SUPERIOR ABSORPTION AND RESULTS Balancing your hormone levels can help results in the gym, as well as general wellbeing.
While women certainly produce more estrogen than men, excess estrogen can still be a major cause of concern.
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Used in conjunction with Testosterone boosters like Antler Test or DAA, DIM can have a significant effect on your estrogen-testosterone ratio while helping prevent estrogen surges in response to increased free testosterone in the bloodstream.* WOMEN – OPTIMIZE YOUR ESTROGEN LEVELS While this doesn’t mean you’ll necessarily have more free testosterone, it does mean that you’ll feel less of the negative consequences of high estrogen levels.* The effects of elevated estrogen levels can include increased fat storage, bloating, poor sleep, low energy and diminished muscle growth and recovery.*ĭIM can help supplement healthy hormone metabolism. In addition, DIM also acts as a powerful antioxidant by reducing the damage caused by free radicals throughout the body – especially during times of physical stress like intense exercise.* MEN - HEALTHY HORMONE METABOLISM & ANTIOXIDANTįor males wanting to increase strength and lean mass, the anti-testosterone effects of estrogen can negate even the highest levels of testosterone. Produced from a natural compound found in cruciferous vegetables like broccoli, Brussels sprouts, and cabbage, DIM (Diindoylmethane) acts to balance hormone levels in both men and women by activating enzymes that breakdown excess estrogen.
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